A Closer Look at Casein and Whey: The Two Types of Milk Protein
Milk proteins are the powerhouse duo found in dairy products, consisting of casein and whey. These proteins play a crucial role in various bodily functions and are a staple in many diets. Definition of Milk Proteins Milk proteins are the proteins found in milk and dairy products, primarily composed of casein and whey. These proteins are packed with essential amino acids and nutrients vital for overall health and well-being. Importance of Milk Proteins in Nutrition Milk proteins are essential for muscle growth, repair, and overall body function. They provide a high-quality source of protein that supports bone health, immune function, and overall nutritional balance. Understanding Casein Protein Casein protein is a slow-digesting protein that provides a steady release of amino acids to the body. It is often consumed before bedtime to support overnight muscle repair and growth. Composition and Properties of Casein Casein makes up about 80% of the total protein content in m